Magazine

Protein shakes, energy gel, vitamins, oh my! In an interview, triathlete and running expert Andreas Butz explains what nutrition runners really need. Read up on what constitutes a healthy diet when jogging and which nutritional mistakes you should avoid.

Slow jogging – can it really be effective? Slow jogging may look unusual at first glance, but it has many advantages: it is easy on the joints, improves endurance, and is simply fun. But what exactly is slow jogging and how does it work? In our article, you will learn why this running style is ideal for beginners, what speed is recommended, and how you can get started right away with a simple guide.

Get out of your daily routine and into nature. On a multi-day cycling tour, you can experience landscapes in all their facets. Our cycling travel expert, Martin Moschek, reveals what you should pay attention to when planning your bike trip – from choosing the right route to selecting the proper equipment.

Stretching before and after training - a controversial subject. We asked Dr. Christiane Wilke from the German Sports University (DSHS) in Cologne about the scientific point of view on stretching. Read her answers here and learn the best stretches for runners.

Explore how F1 Esports jerseys enhance sim racing with pro design, advanced comfort, and team branding. Learn how specialized apparel improves performance, focus, and unity in competitive virtual motorsport for players and fans alike.

Explore the most iconic soccer shirts ever made, from Pelé and Maradona to Nigeria’s 2018 kit. Learn how legendary moments, players, and designs have turned soccer jerseys into priceless collectibles and symbols of sporting history.

Explore cycling’s most iconic and colorful team jerseys, from La Vie Claire to Mapei. Learn how bold designs, legendary riders, and historic victories turned these kits into timeless symbols, inspiring both fans and modern cycling apparel.

Explore the essential yoga gear beginners need, including mats, clothing, and accessories. Learn how the right equipment enhances comfort, safety, and mindfulness, helping you start and enjoy your yoga journey with confidence.

Find your ideal cycling jersey with this expert guide on fit, fabric, and features. Explore advice on materials, seasonal considerations, practical tips, and care instructions to ensure comfort, great performance, and style on every ride.

Learn how color choices in team sportswear influence performance, team spirit, and fan loyalty. Discover the science and strategy behind colors like red, blue, and orange, and how custom uniforms can boost morale, intimidate opponents, and strengthen team identity.

Modern cycling apparel uses advanced materials and design for enhanced performance, comfort, and style. Discover how pro and amateur gear has evolved from wool to lightweight, moisture-wicking, and breathable fabrics, making every ride more enjoyable and sustainable.

As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.

Have you heard of nominative determinism, the idea that your name plays a much bigger role in your life than you might have thought? If you’re at all familiar with the concept of nominative determinism, you’ll know that names can sometimes foreshadow the destiny of the person – or even teams – who bears them.

Hockey jerseys are much more than just uniforms—they're emblems of team pride, history, and personal greatness. Over the decades, certain players not only dominated the game but also transformed their team colors into timeless icons of hockey history.

Are you looking for an original gift for an athletic friend? Well you've come to the right place. A self-designed, custom jersey is a heart-warming gift that will last for years. Get inspired to create with ideas from this article and make a custom jersey for a basketball, running, soccer, or ice hockey enthusiast in your life.

Road cycling in sub-zero temperatures? No problem! We'll show you how you don't have to give up your favorite sport even in cold temperatures. We have compiled the most important tips and information on road cycling in winter so that you can still have fun and stay safe.

A well executed dunk is the most spectacular way to score in basketball. Not for nothing as not every player is physically able to dunk. In the following article we will tell you what makes a good dunk and how you can learn how to dunk.

When it comes to NBA ball, a jersey isn’t just a jersey. Yes, it has a practical application, the sleeveless design is perfect for an indoor arena, the OG mesh fabric provides ventilation for a fast-paced game, and the colors and numbers are identifiers for players and fans.

Yoga within your own four walls - it's possible! We explain how to set up a cozy yoga corner at home, even when space is limited. Our tips will help you create a harmonious space for yoga, meditation and relaxation. You'll also find out which decorations, colours and the like you should focus on when setting up a yoga room or yoga corner.

Warming up before a workout has long been standard practice. But afterwards? Just shower and get back to everyday life? That shouldn't be all. The post-workout cool down is just as important as the pre-workout warm up. Read all about the benefits of a cool down here and learn a few exercises to help you wind down and relax your body after exertion.

When falling asleep becomes a challenge, you begin to overthink. You lie awake, trying to fall sleep - and look into the dark bedroom with your eyes open. Yoga can help here. With the right exercises, you can calm down in the evening and fall asleep relaxed. Read here how yoga can specifically help you fall asleep and stay asleep and also get to know three suitable yoga postures.

The inaugural 2023 UCI Cycling World Championships, a confluence of 13 UCI World Championships, unfolded over 11 exciting days in Glasgow and various regions around Scotland. Bringing together the various cycling disciplines together in one place, essentially creating an “Olympics for cycling”, with the next scheduled in 2027, preceding the actual Olympic Games by a year. This historic event witnessed a gathering of elite cycling talent from across the globe, firmly cementing its significance in the annals of two-wheeled sports.

Our map shows you where to find the cheapest beer at each stage of the Tour de France. Unsurprisingly, the most expensive beer is in the state capital. At one stage location, you even go empty-handed. Find out where.

Recent advances in AI technology have enabled a wave of real-world applications. AI systems can now understand complex data sets, learn from experience, and respond to user requests in real-time.

One of the hottest topics in the past couple of years has of course been the coronavirus pandemic. Nowadays, more so than ever, discussions are often held as to what effect this unfortunate “Corona period” might have had upon people’s lives. This particular study, initiated by an international sporting company, focused on determining whether coronavirus and all of the restrictions which accompanied it, have in some way interfered with UK residents’ use of cycling, be it for leisure, transportation or other purposes.

A recent survey conducted by an international sporting store, seems to indicate that cycling in US is more commonly used for recreational purposes than any other in the daily lives of the US residents. The purpose of this study was to determine their relationship or more so their interest in cycling overall. It was also aimed to shed light on the possible lack of use of more environmental friendly and health benefiting means of transport such as cycling.

Yes, you can train sprinting. We explain how you can improve your speed with the right technique and targeted exercises. We also tell you what sprint training is and what benefits it has for your body and your athletic performance.

Breathing correctly while jogging is actually easy - yet many amateur and even professional athletes occasionally complain of abdominal pain or literally get out of step with their breathing. The reasons for this range from shallow everyday breathing to breathing incorrectly. Find out the most important things about breathing technique when jogging and how you can enjoy running without any worries.

Aerobic training describes endurance sports that are performed at low levels of exertion. The body obtains the energy it needs mainly with the help of oxygen and boosts fat burning. We explain how aerobic training works and which sports are suitable for a workout in the aerobic zone.

Anaerobic training stands for short workouts at a high intensity. From HIIT to strength training to running sprints - there are plenty of anaerobic exercises out there. In this article, we'll show you how to train anaerobically effectively alongwith what you need to keep in mind. We'll provide you with five specific examples and training tips so that you can get started with your anaerobic training today.

Statistics are everywhere in basketball. They help to analyze games and players, put teams together and develop strategies. But what do the numbers and designations from the boxscore mean? What is the PER? And what is Advanced Stats all about? Find out why statistics are so valuable in basketball, what they mean and where their limits lie.

From the alley-oop to zone defense, a successful dunk to the failed brick - in this article, you'll learn what all these basketball terms mean. Whether it's passes, throws, fouls, tactics or rules: basketball is growing in popularity and here to stay. Find out where basketball terminology come from and become a better baller off the court too.

A balanced diet is an important basis for physical fitness. Whether to eat before or after exercise depends on your personal goals. Even experts disagree on this question. You can find information on the right nutrient intake for your training goal here.

The missed shot is as much a part of basketball as the layup or even the legendary slam dunk. But what happens next? The rebound follows. In this article, we'll explain the difference between offensive and defensive rebounding, how to properly secure a rebound and how you can train rebounding both as a team and by yourself.

Have the motivation but the couch is too comfy? Well, you're not alone. Find out which motivator you are and what stands in your way. In this article, we'll give you 10 tips you can use to get your drive up.

What skills does a shooting guard need and what are their responsibilities on the court? We introduce you to the five standard basketball positions and reveal how you can train your skills to become a better player.

HIIT or Tabata - what is it and how does interval training work? We answer the most important questions about the fitness trend and introduce you to exercises for beginners and advanced users.

Are you a running beginner or have you already run 1000 miles in your shoes? Then it's time for a new pair of running shoes. But how do you find running shoes that suit you and your running training? In the following article, we'll explain what you need to consider when choosing the right running shoes, how to find the right size and how your body shape and phyisical condition influences your decision.

Man is not born to sit - yet we spend most of our time sitting. The back tells us a lot about our habits. Tension and weak muscles often lead to back pain. We will show you which back exercises you can use in the office and at home to strengthen your torso and release tension.

Training with the help of a smartphone or tablet? Fitness apps provide athletes with valuable help in their athletic journey. But what exactly are the advantages and disadvantages of training apps and what does a fitness app have to offer? In this article, we present our 10 favourite apps.

Start training effectively and stop torturing yourself over sore muscles! In this article, we'll uncover widespread myths about sore muscles and also give you tips on how to keep them in check. Or maybe you already have sore muscles? We'll tell you what really helps.

Personal branding for athletes - a chance to reach a wider audience, increase market value and attract lucrative sponsors. Daniel Schöberl, digital marketing expert, explains the benefits of personal branding as an athlete and how to build your own personal brand.

The lay up is the most fundamental and accurate shooting technique in the game. It's the bread and butter of any shooting arsenal. The first step is learning the right foot placement and jumping technique. We'll give you a step by step explaination how the lay up works and how to train your jump.

Not exactly sure what you'll need for your next jog? The right running gear should not only be comfortable but should also enable you to perform your best. In this article, we'll explain what to keep in mind and give you tips on how to find the right running clothing for all four seasons.

Exercise is healthy - this is just as true for children as it is for adults. If you're a mom or dad slipping into your running shoes, ever thought about taking your kiddo with you? But is running healthy for children? At what age are children "allowed" to jog? And what mistakes should parents avoid at all costs? You can read the answers to these questions here.

The correct seating position will not only make riding a bike more comfortable, but can also increase your performance and prevent physical problems. In this interview, bike dealer Klaus Jockers reveals what you should pay attention to when fitting your bike and which is the right frame size for you.

Riding leisurly through the mountains or riding a daring trail - there's a bike for every discipline. In this article, we'll explain the differences between mountain bikes, what Hardtail or Fully means and help you find which mountain bike best suits you.

Too much dirt will shorten the life of your bike. With regular maintenance, however, can prevent avoidable wear and tear. In this article, we'll explain to you how to clean city, mountain and road bike properly, how to oil the bicycle chain properly and whether expensive special cleaning agents are worth the hassle.

Cycling is perfect for endurance training and muscle building, while being easy on the joints. In this article, we'll go through an effective training plan and offer important tips for beginners. With tips for cycling beginners and our training plan under your belt, you'll have all you need for successful start.

Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.

If you want to play ice hockey, being able to skate and shoot well are a good start. You'll also need the right equipment so you don't get hurt. In this article, we'll answer all your questions: what ice hockey equipment you'll need, how much it costs and how to wear it properly.

Successfully participating in your first triathlon is all about preparation: In this interview, coach Heike Priess reveals how beginners can prepare best for their first triathlon. Learn how to approach training correctly as a beginner and what you should pay attention to when creating your training plan.

Dribbling is the most important skill in basketball and the first thing a beginner learns. Professional basketball players also regularly integrate dribbling exercises into their training to optimise their coordination and endurance. In this article we will show you four exercises for beginners and advanced players to practice your dribbling skills.

While half of all gamers are female, only few women are part of the professional esports scene. We have asked Natalie Denk, co-founder of the "League of Girls", why women are so underrepresented and what needs to change so that women can play a larger part of the industry.

Who are the world's best keepers and what makes them so special? We get to the bottom of this question and take a closer look at the world's best keepers of years past.

It's simple, fun and keeps you fit - riding bike is something we can all do. So why not with your faithful companion? We will explain to you which dogs are suitable for cycling, how fast and far you can travel with your four-legged friend and how you can get your pet used to cycling.

There are countless esports games that inspire people all over the world. But which are the most popular eSports games worldwide? We'll not only introduce you to the seven games that rule the international eSports community, but also reveal exciting facts about them.

You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.

When is a penalty in ice hockey given? And what punishment does a cross check actually entail? Not only do we explain what hockey penalties there are and what the most common hockey fouls are, but we also tell you about penalty records!

We expect much from them, and they are not particularly cheap - sports jerseys. To ensure you can wear them for seasons to come, proper care is crucial. We'll therefore explain what you need to pay attention to when washing, what you should avoid at all costs and how to care for your jersey properly between washes.

Basketball is your passion? Are you planning on coaching a team? Well you need to be well prepared. Here you will learn everything about the basics of basketball training and how to put together an optimal training session. In this interview, sports psychologist, coach and trainer coach Dr. Sebastian Altfeld will reveal his best tips from planning to execution.

Four yards - that is the difference between US and EU rink sizes. But what does a smaller rink mean for the American game? What does a ice hockey rink look like? We have the answers for you.

Picking up hockey as an adult? Want to join a club or team? Together with Felix Schmid, the ice hockey coach of the Freiburg Vikings, we'll explain what new players should be able to do before their first game and which exercises are best suited for beginners.

Professional gaming is not yet an official sport, but the hype is still real. esports tournaments are on the rise and captivate thousands of spectators live or on screen. But what are the biggest esports tournaments? And where do they take place? We have taken a closer look at five of the world's biggest esports events. Immerse yourself with us in the world of electronic sports.

Fast break! Or do you prefer to rely on the defense? In basketball, the tactics of the game often decide between defeat and victory. Here you will learn everything about the basics of strategy, the typical tactics in basketball and which exercises you can use to practice the different moves.

The goalkeeper plays a key role in soccer. Goalkeeper coach Jens Abrams will show you how to optimally prepare goalkeepers for their role in the game during training. Also, discover lots of practice examples for your goalkeeper training!

What are the positions in ice hockey? And above all: what are their respective tasks? We take a close look at goalie, wingers, centers and defensemen.

Do you want to train a soccer hobby team or take on a coaching position at your club? Then it is important that you deal with the matter correctly. We will answer basic questions about soccer training and the equipment you need for training. Coach Daniel Drißler will also share his most important soccer training tips, from planning to implementation.

Exhausted, tired, or just beat up: this is how athletes who are affected by overtraining feel. We asked Prof. Lars Donath from the German Sports University Cologne (DSHS) and Dr. Oliver Faude from the University of Basel what is meant by overtraining, how you can recognise it and how you can avoid overtraining altogether.

Whoever takes their shirt off in soccer gets a yellow card. So why do so many players do it? Why does this rule exist in the first place? Well, we found an answer for you by taking a close look at the FIFA rule.

Slap shots send the puck cruising at speeds over 100 mph. The puck is also able to fly over the ice at a high speed. The slap shot is pivotal in a game. In this article, we talked to the ice hockey professional Matthias Plachta. He explains not only which shooting techniques there are, but also which exercises help improve your technique.

Chris Froome and Nairo Quintana are both outstanding professional cyclists - but they differ significantly in one point: their pedalling frequency. The British professional cyclist and training expert Prof. Dr. Louis Passfield explains in an interview how important this indicator is, whether there is an optimal value and how you can specifically train your pedalling frequency.

The sanction takes place immediately: this definitely applies to soccer, especially if the referee has not slept well. In what cases does the referee give a yellow card? How long has the red card existed for? And what is the difference between a penalty and a free kick? We'll get to the bottom of all these questions and many more here.

A marathon is not only about stamina and endurance. What you wear can also be a decisive factor. Running blogger and author Andreas Safft explains what you should wear when running a marathon and what equipment you absolutely need.

If you are new to the game of basketball, terms like goaltending, backcourt violation or shot clock might be the cause of some confusion. Don't worry, though, we have put together a crash course in the rules of basketball so you no longer have to feel left out of those conversations around the water cooler.

Computer and video games have become an established part of society. Esports have developed from a niche sport to a professional and international sport with prize money in the millions. In our expert interview with journalist and presenter Konni Winkler, we have everything you need to know about esports.

Whether it's the Pittsburgh Penguins of the famous National Hockey League or the Cologne Sharks of the German Ice Hockey League - ice hockey teams all over the world are often named after animals. We have examined why this is and where the names actually come from. All the answers and even more facts about this exciting topic can be found here.

You're going to a game but have no clue about the rules. Then you're in the right place! We will go through to most important rules of the game while keeping it interesting.

Mental training in sports not only helps with stage fright: the best athletes are mentally strong. In this interview with mental coach Andreas Mamerow, you will learn what positive effects mental training can have on athletic performance.

If you want to keep fit and go jogging even during the cold season, there are a number of things you have to take into account. Let us explain to you how jogging in winter can be completely healthy and what are the best ways to protect yourself against the cold while running. Read our tips and learn how to be optimally prepared for winter jogging!

You will never get the best out of yourself and attain sporting success with the wrong nutrition. Let us first of all explain what you should eat before, during and after training. Depending on the type of sport you play or the exercise you do, you will need different nutrients that influence your metabolism and improve your performance. This means that athletes can increase their success rate by following some basic simple rules when it comes to nutrition.

Ultra cyclist Christoph Strasser broke the world record for the 3950 km (2454 mi) long ride across the Australian continent. After six days, ten hours and 58 minutes of cycling, Strasser reached the Sydney Opera House on January 16th, 2017.

Let’s take a look at the 100+ year history of the sports jersey - from the cotton shirt to modern high-tech sportswear. In the last century, not only the material, but also the design of the jersey has changed drastically.